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Monthly Archives: January 2012
Day 23 There will be days when you are dragging your feet and you just can’t seem to get motivated. You just want to stay in bed and sleep or go on a carb or sugar binge. Really listen to … Continue reading
Day 22 It’s Monday and I hope you are ready to go after it this week!!! We are going to work hard and be determined to finish strong. This next week will be the turning point for you. This … Continue reading
Day 21 How are you doing today? I wanted to remind you that the only way we’re going to get to where we want to go is if we know where we’re at. We’re going to measure and weigh … Continue reading
Day 20 We are at the halfway mark! I’m so proud of you guys! All the hard work, dedication and commitment are paying off. This is the time where we can tend to let up. Don’t look back or to … Continue reading
Day 19 How’s your progress? Are you enjoying your new found energy? Isn’t it amazing how good you can feel with just diet and exercise? You don’t need pills or surgeries, just go back to the basics. The more you … Continue reading
Day 18 I love that I get to share my journey with people. I am blown away by the openness and vulnerability of women I barely know. It really shows that this is a deep need we all have … Continue reading
Day 17 I mentioned before that this is a journey for all types of people. Some of us are trying to lose 100 pounds and for others it just might be the last nagging ten pounds. What I’ve realized is … Continue reading
Day 16 Hello Team! It’s been a real eye opening experience for me to be on this journey with you guys. I am learning so much and I’m so inspired by how hard you guys are working. Remember that we … Continue reading
Day 15 There will be days when you will feel like, “I don’t want to do this anymore. This is too hard. This takes too much effort.” In those moments, I want you to look at your goals. The ones … Continue reading