Monthly Archives: January 2012

Day 23 There will be days when you are dragging your feet and you just can’t seem to get motivated.  You just want to stay in bed and sleep or go on a carb or sugar binge.  Really listen to … Continue reading →

Day 22   It’s Monday and I hope you are ready to go after it this week!!!  We are going to work hard and be determined to finish strong.  This next week will be the turning point for you.  This … Continue reading →

Day 19 How’s your progress? Are you enjoying your new found energy? Isn’t it amazing how good you can feel with just diet and exercise? You don’t need pills or surgeries, just go back to the basics.  The more you … Continue reading →

Day 18   I love that I get to share my journey with people. I am blown away by the openness and vulnerability of women I barely know. It really shows that this is a deep need we all have … Continue reading →

Day 16 Hello Team! It’s been a real eye opening experience for me to be on this journey with you guys.  I am learning so much and I’m so inspired by how hard you guys are working.  Remember that we … Continue reading →

Day 15 There will be days when you will feel like, “I don’t want to do this anymore.  This is too hard.  This takes too much effort.”  In those moments, I want you to look at your goals.  The ones … Continue reading →

Day 14 It’s only been two weeks since we started this series.  Is it just me or does it seem like a long two week???  When you are mindful and connected, time slows down a bit.  When you are mindless … Continue reading →