Monthly Archives: February 2012

Day 3 of Spring Clean Challenge!!!

Posted on February 29, 2012 by judyth

Happy hump day:)))  We’re three days in and the detox should be getting a little easier.  The first few days are the worst but if you hang on and persevere, you will see the light at the end of the … Continue reading →

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Day 2 of Spring Clean Challenge!!!

Posted on February 28, 2012 by judyth

How did the first day go for you?  I felt great!!!  I taught a couple of classes and ate really well.  My problem is that I’ll get so busy that I’ll miss meals, then by the time I eat I’m … Continue reading →

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Day 1 of Spring Clean Challenge!!!

Posted on February 27, 2012 by judyth

Hi there!!! We are starting another 30 day challenge and we are going to start it off with a ten day detox!!!  We are going to cut out refined sugar, caffeine, alcohol, white flour, processed food, fried food and anything … Continue reading →

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Appreciate What You Have!!!

Posted on February 26, 2012 by judyth

Hello! I hope you guys are doing well and having a great day!  I took my first Capoeira class today.  It’s a form of martial arts and dance.  It was a lot of fun!!!  My legs are already sore!  I … Continue reading →

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Get off the Yo-Yo Cycle!!!

Posted on February 24, 2012 by judyth

I’m sure you’ve heard of the yo-yo cycle.  You know, one minute you’re up, then next you’re down!  Why can’t it be easy???  Well, it’s not so let’s deal with it.  Generally when your weight fluctuates by five to ten … Continue reading →

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Don’t Hope for the Best!

Posted on February 23, 2012 by judyth

1. Thursday- Yoga day.  Really set your intention on your practice today.  Be intentional and be in the moment.  This is a great challenge and it’s great practice for us to just ‘be’ and not ‘do’.  Don’t forget to breathe:) … Continue reading →

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Checking In….

Posted on February 22, 2012 by judyth

Hello! Just wanted to encourage you guys!  I hope you are staying strong and keeping up with your workouts and clean eating.  I’m really encouraged by your changes and growth!  It’s not easy but it’s so rewarding.  I’m here for … Continue reading →

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RIP Whitney

Posted on February 18, 2012 by judyth

After watching Whitney’s funeral online today, it validated the message that we are trying to convey to women everywhere.  You are enough!!!  You are beautiful and you have been designed to do amazing things in this world.  It’s so heartbreaking … Continue reading →

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Day 40 of 40 Day Challenge!!!!

Posted on February 17, 2012 by judyth

WE DID IT!!!  We finished our first 40 day challenge of 2012!  I am so excited for you and all the new habits you have formed during this time.  I am amazed at all the weight that has been shed … Continue reading →

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Day 39 of 40 Day Challenge!!!

Posted on February 16, 2012 by judyth

It’s day 39 people!!!  I can’t believe it!!!  I don’t know about you but the last few days have been really difficult.  All the hard work can wear you down sometimes.  I have to continue to persevere and not let … Continue reading →

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