- Day 27 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
- Day 26 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
- Backlink Service on Day 16 of 40 Day Challenge!!!
- Blackhat SEO on Day 9 of 40 Day Challenge!!!
- Blackhatlinks on Day 7 of 40 Day Challenge!!!
Monthly Archives: February 2012
Happy hump day:))) We’re three days in and the detox should be getting a little easier. The first few days are the worst but if you hang on and persevere, you will see the light at the end of the … Continue reading
How did the first day go for you? I felt great!!! I taught a couple of classes and ate really well. My problem is that I’ll get so busy that I’ll miss meals, then by the time I eat I’m … Continue reading
Hi there!!! We are starting another 30 day challenge and we are going to start it off with a ten day detox!!! We are going to cut out refined sugar, caffeine, alcohol, white flour, processed food, fried food and anything … Continue reading
Hello! I hope you guys are doing well and having a great day! I took my first Capoeira class today. It’s a form of martial arts and dance. It was a lot of fun!!! My legs are already sore! I … Continue reading
I’m sure you’ve heard of the yo-yo cycle. You know, one minute you’re up, then next you’re down! Why can’t it be easy??? Well, it’s not so let’s deal with it. Generally when your weight fluctuates by five to ten … Continue reading
1. Thursday- Yoga day. Really set your intention on your practice today. Be intentional and be in the moment. This is a great challenge and it’s great practice for us to just ‘be’ and not ‘do’. Don’t forget to breathe:) … Continue reading
Hello! Just wanted to encourage you guys! I hope you are staying strong and keeping up with your workouts and clean eating. I’m really encouraged by your changes and growth! It’s not easy but it’s so rewarding. I’m here for … Continue reading
After watching Whitney’s funeral online today, it validated the message that we are trying to convey to women everywhere. You are enough!!! You are beautiful and you have been designed to do amazing things in this world. It’s so heartbreaking … Continue reading
WE DID IT!!! We finished our first 40 day challenge of 2012! I am so excited for you and all the new habits you have formed during this time. I am amazed at all the weight that has been shed … Continue reading