Monthly Archives: May 2012

Day 31 of 60 Day Challenge!!!

Posted on May 31, 2012 by judyth

Day 31! Hi there! We did it!!!  We completed our first month of the 60 Day Challenge!!!  How are you doing?  How’s your progress?  Sometimes, the first month is the hardest because when we don’t see results, we want to … Continue reading →

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Day 28 & 29 of 60 Day Challenge!!!

Posted on May 29, 2012 by judyth

Day 28 & 29! We are almost done with the first thirty days of this challenge!  WOW!  That went fast:)  Monday was Memorial Day and I ended up taking the day off.  I just came back from a three day … Continue reading →

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Day 26 & 27 of 60 Day Challenge!!!

Posted on May 26, 2012 by judyth

Day 26 & 27! Saturday and Sunday!  Use this time to enjoy your family and friends.  Take advantage of the outdoors and experience the beauty of nature.  This is a great weekend for parties and bbq’s!  Stay connected and mindful … Continue reading →

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Day 25 of 60 Day Challenge!!!

Posted on May 25, 2012 by judyth

Day 25! It’s Friday!!!  Woo hoo!!!  We made it to the weekend.  I’m so excited for the long weekend!!!  This is the time where it can get challenging to stay on the program.  You will be invited to parties and … Continue reading →

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Day 24 of 60 Day Challenge!!!

Posted on May 24, 2012 by judyth

Day 24! Goals are very important.  You need to have s.m.a.r.t. (specific, measurable, attainable, realistic and timely) goal.  Have an ultimate goal and work backwards to achieve your goal.  The best way to do this is to have accountability.  This … Continue reading →

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Day 23 of 60 Day Challenge!!!

Posted on May 23, 2012 by judyth

Day 23! There will be days when you are not motivated at all to work out.  I woke up like that today and could have stayed in bed all day!  So, what do you do???  Well, you suck it up … Continue reading →

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Day 22 of 60 Day Challenge!!!

Posted on May 22, 2012 by judyth

Day 22! I hope you are enjoying your day so far!  You will have good days and bad days.  That’s just life!  Give yourself permission to blow it and know that you have the strength to get back up and … Continue reading →

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Day 21 of 60 Day Challenge!!!

Posted on May 21, 2012 by judyth

Day 21! I hope you’re ready for Monday!!!  I am:)))  I’m so excited to teach my bootcamp classes on Monday so I can share some of the ‘fun’ workouts I’ve been doing:)  Why should I be the only one having … Continue reading →

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Day 19 & 20 of 60 Day Challenge!!!

Posted on May 19, 2012 by judyth

Hi guys!!! It’s the weekend and I have a very busy weekend ahead of me as I’m sure you do too.  Make sure you prioritize your exercise and clean eating for the weekend.  It’s not just gonna happen by osmosis!  … Continue reading →

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Day 18 of 60 Day Challenge!!!

Posted on May 18, 2012 by judyth

Day 18! TGIF!!!  Woo hoo!!!  Well, It’s the weekend and it’s time to plan out your activities and meals.  Remember, when you fail to plan you plan to fail!!!:)))  In order to ensure victory, you MUST have a game plan.  … Continue reading →

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