Monthly Archives: June 2012

Day 29 of 30 Day Challenge!!

Posted on June 29, 2012 by judyth

Day 29! Happy Friday!!! New beginnings are always exciting.  When there’s a mixture of fear and excitement, you know that you’re onto something.  Whether you’re starting a new job, moving to a new city, making new friends or starting a … Continue reading →

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Day 28 of 30 Day Challenge!!

Posted on June 28, 2012 by judyth

Day 28! Stay in the moment today.  Be present.  Focus on what is in front of you and do not worry about tomorrow. This is something I constantly have to practice.  Doing Yoga has helped me so much.  Just breathe … Continue reading →

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Day 27 of 30 Day Challenge!!

Posted on June 27, 2012 by judyth

Day 27! We are almost done with this challenge and I just wanted to tell you guys how proud I am to be in this journey with you guys.  You guys have grown so much in your awareness and conviction … Continue reading →

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Day 26 of 30 Day Challenge!!

Posted on June 26, 2012 by judyth

Day 26! Sorry I didn’t check in with you guys the last few days.  It’s been crazy busy and I just couldn’t make it happen.  Anyway, it’s already Tuesday and we’re ready to start the week off right!  Let’s start … Continue reading →

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Day 21 of 30 Day Challenge!!

Posted on June 21, 2012 by judyth

Day 21 Hello, I hope you guys are doing well.  Please let us know how you’re doing and if there’s anything we can do for you.  Sometimes we just need that little extra push or encouragement.  Sometimes, we need to … Continue reading →

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Day 20 of 30 Day Challenge!!

Posted on June 20, 2012 by judyth

Day 20! Happy hump day y’all!  Why is time flying at lightning speed???  I can’t keep up! How’s it going?  Clean eating and exercising should be a habit by now.  Your body should be craving healthy food and rejecting junk.  … Continue reading →

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Day 19 of 30 Day Challenge!!

Posted on June 19, 2012 by judyth

Day 19! Hello Friends, We only have ten days left!!!  WOW!!!  That went fast!  Let’s really kick it into high gear for the last hurrah!  This is a lifestyle change so really look at the progress this past month or … Continue reading →

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Day 18 of 30 Day Challenge!!

Posted on June 18, 2012 by judyth

Day 18! Happy Monday!  I hope you guys enjoyed your weekend and were able to celebrate all the Dads out there!  This week we are going to kick it in gear and kick it up a few notches.  Add ten … Continue reading →

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Day 15 of 30 Day Challenge!!

Posted on June 15, 2012 by judyth

Day 15! Well, it’s our mid point check in today!  How’s your progress?  Remember that progress is measured in many different ways.  I feel strong, my pants are loose, I see more definition, I am not reliant on caffeine or … Continue reading →

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Day 14 of 30 Day Challenge!!!

Posted on June 14, 2012 by judyth

Day 14! I hope you are doing well and staying in the program.  Please let me know if you need help or need support.  I’m so encouraged by all the great news and victories.  I am so honored and humbled … Continue reading →

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