It’s been a great start of the year so far. Many people on the detox challenge have gotten back on track and are enjoying clean eating. Now that we have the right tools to eat better, we’re getting ready to give you the tools to get fit in about fifteen minutes a day! You don’t have to work out longer and harder, you just have to work out smarter:))) This new fitness challenge will begin on Monday, February 4th! In addition to the fitness videos that you will be accountable to do, we will have a relationship challenge where you will get daily inspiration on how to be a better partner:))) Spaces are limited…:)))
1) Thursday- Yoga Day!
Keep doing yoga! It’s good for you:)))
Do these sun salutations every morning. Start with a few and work your way up. It will get the blood flowing, help with your back issues, and tones the body!
2) Food- Combine Your Food
The trick to staying satiated is to make sure you are combining your protein, carbs and good fat. Forget about the high protein diets. It’s all about balance and being smart about what foods you’re combining. Try these combinations:)))
3) Mantra for the Day- One Day at a Time!
I say this all the time and it’s a good reminder. All we have is right now. Stay in the moment and do your best today. Don’t get anxious about what the future holds. Many of my clients fear gaining weight back, not being able to keep the new lifestyle change, not being able to have time to work out, yada, yada….Look, just take today, do your best to eat right, stay active and be kind. That’s it! You can do it:))))
Love you guys and I’m rooting for you:) XOXO!