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Author Archives: judyth
Day 11- My Transformation:)
Day 11 I was just looking at a picture from twenty years ago and I was remembering where I was at that time in my life. I was a dancer and this particular picture was from a music video shoot. … Continue reading
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Day 10 of April Challenge!
Day 10 I was hoping my day would be a little more productive today. Instead, I was distracted by every shiny object and was pulled in many different directions. I struggle with being a procrastinator. It’s really something I … Continue reading
Day 9 of April Challenge!
Day 9 Well, life is a whirlwind right now. It’s going at lightning speed and I’m working hard to intentionally stay in the moment. There are a lot of great things happening and there are also lots of great challenges … Continue reading
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Tagged bikini weather, exercise ball, stronger, Tank top arms, Upper Body Day, work out
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Day 4 of April Challenge!
Day 4 It’s been a few days since I’ve written. I’m giving myself permission to chill and listen to my body. Right now I should be sleeping but I couldn’t sleep. I had a rough day today. In case you … Continue reading
Day 28 of Spring Clean Challenge!!!
Day 28! I hope you guys had a great weekend and if you had way too many peeps or chocolate eggs, well shake it off and make today a new day! One of our sayings at Bootcamp Barre is, “Champions … Continue reading
Day 25, 26, & 27 of Spring Clean Challenge!
Day 25, 26, & 27! Hello guys! I hope you’re doing well. I am feeling great and getting stronger. Sorry I missed the blog yesterday. I am giving myself permission to be OK with letting things go. Please forgive me:) … Continue reading
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Tagged bleachers, Champions, core, Easter, Fitness with Karen, health benefitsof water, let it go, Pulse Fitness, strength, Water, zumba
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Day 23 of Spring Clean Challenge!
Day 23! Beautiful people don’t just happen. I’m not talking about six packs and long legs! I’m talking about women who are strong, who are compassionate, who are daring, who have a purpose, who are willing to put themselves out … Continue reading
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Tagged beautiful people, perfectionism, post-workout meal, upper body workout
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Day 22 of Spring Clean Challenge!
Day 22 Well, I went to the Doctor and sadly I had a miscarriage over the weekend. We were not very far along. Initially, we thought we were already at 12 weeks but the ultrasound only showed 6 weeks. I’m … Continue reading
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Tagged biking, Cardio Day, choose to be positive, Clean Eating List, dancing, hiking, miscarriage, surrender, swimming, walking
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Day 21 of Spring Clean Challenge!
Day 21 It’s Monday and I hope you are ready to go after it this week!!! We are going to work hard and be determined to finish strong. This next week will be the turning point for you. This week … Continue reading
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Tagged cardio, Change, choice, Investment, leg, lowwer body, no excuses, thigh
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Day 18 of Spring Clean Challenge!
Day 18 Today, I officially told Facebook that we are moving to Austin, Texas. So once it’s on Facebook, it’s officially, official!!! It’s so bittersweet because we LOVE Los Angeles and of course, all our family and friends. It … Continue reading
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Tagged avocados, core strength, facebook, Friends, planks, superfood, vulnerable
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