Checking In….


Just wanted to encourage you guys!  I hope you are staying strong and keeping up with your workouts and clean eating.  I’m really encouraged by your changes and growth!  It’s not easy but it’s so rewarding.  I’m here for you guys!!!


Wednesday- Start out with a good stretch and then some cardio.  Get your heart rate up and don’t be afraid to sweat!!!  Today is upper body day.  Get your weights and go to town!


Food- Eat the rainbow!  The brighter the colors, the better for you! (i’m not talking about the colors in the skittles or m&m packages:)))  Stay away from neutral and beige colored foods that usually consist of bread, pizza, cookies, cakes, pastas, etc….
Which would you rather?????



Mantra for the day:  Decide to be a Winner!
Being a winner is your choice.  It’s not by chance, genetics, luck, or by osmosis!  Winning is an attitude.  Winning is making a decision to be different.  Stop whining and complaining about your life and DO SOMETHING about it!  You have the power and the ability to change how you’re going to eat and how active you are going to be.  We were all given the same 24 hours in a day.  It’s up to you to make your health and fitness a priority.  Stop blaming your family, co-workers, lack of time, lack of energy, lack of will power, etc….You CAN DO IT!!!  It’s a choice, and it begins by making the right choices daily.  Don’t quit. You will overcome.  You have to want it bad enough. 

Love you guys and I’m rooting for you!!!



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