Day 10!
We did it!!! This is the last day of detox!!! I hope you feel so much better that you don’t even want to go back to your old way of eating. I’m so proud of the people that have gone through our program and they have not gone back to the reliance on coffee, diet sodas, sugar, bad carbs, etc…Congratulations! This is just the beginning!
1) Thursday -Yoga Day
Take some time to enjoy your yoga practice. The challenge today is to really let it go. Let go of all attachments and hang ups. Don’t judge yourself, don’t judge others. Accept where you are and commit to staying present. It’s hard. I know. It’s a great lesson to be still and connect with each breath. Once you can learn that on the mat, take it out to your life and be intentional about connecting with people. Listen and be still. That is what creates intimacy. Here’s some funny yoga clips! Yoga Funnies! 3rd Grade Humor!!!!LOL!!! Last one:) Enjoy!!!
2) Food- Enjoy Healthy Recipes!
You have picked the best time in history to get on the healthy journey. Gone are the days of tasteless, cardboard type health foods. There is an array of flavors and choices now that you won’t even miss eating the bad stuff! Check these out! 54 Healthy Recipes!!!
3) Mantra of the Day!!! – Let go of the Ego!
Day 10 and the last day of our purification detox. It’s only fitting that we talk about the root to all of the other topics. Ego=self. When you look at the root to all that we have been talking about the last nine days, the root is self. Our view of self whether good or bad is wrapped up in our ego. Our over confidence or lack thereof comes from ego. Our self esteem, our perception of our selves trace back to our ego. Do you walk around thinking that people are looking at you and thinking about you? Do you spend energy wondering what people think? Are you seeking approval from people? The moment you get to a place where you really don’t care what people think, then you will learn to accept yourself and have a little more peace. At the end of the day, it’s just you and God. That’s the only opinion that matters! Let’s continue to grow and challenge ourselves for the remainder of the challenge!!! Let it go and know that you are already accepted and loved for who you are from the one who really matters!!!
Love you guys!!! I’m rooting for you:))) XOXO!