Day 13!
How’s it going? It’s the middle of the week and we are excited to work the upper body today. I talk to so many athletic, fit people who don’t have upper body strength. It’s really important to build our upper bodies and have strong arms, back, chest and core! So let’s make it happen:))) Don’t forget the tri ceps! Those guys are stubborn little suckers!!!
1) Try these upper body workouts….
Combine some cardio and strength training today!
Don’t forget the push ups!!! Check out these variations:)))
2) Try to buy these ORGANIC as often as possible:)))
3) Mantra for the Day- EARN IT!!!
How many of us just wants to sit back and coast without having to put much effort in our everyday lives? It’s not easy and just when you think you had a great day, you have to do it all over again!!! Seriously!?!? Didn’t I just work out!?!? It can feel like that sometimes. It’s important to just let go and be in the moment. Forget what is in the past and focus on the NOW! It’s not easy and it’s not for the faint of heart. You can totally do this. You have it in you to dig a little deeper and create change. Let’s do it!!!
Love you guys and I’m rooting for you!!! XOXO:))))