Day 14 of 40 Day Challenge!!!

Day 14

It’s only been two weeks since we started this series.  Is it just me or does it seem like a long two week???  When you are mindful and connected, time slows down a bit.  When you are mindless and just going a mile a minute, time just flies.


1.  Sunday- R & R Day!!!  Take this time to re-boot your system.  Let your muscles rest and replenish.  Enjoy your rest day!


2.  Food- Did you know that ‘clean’ treats also taste good???  I’m going to send you guys a  recipe for yummy treats today in honor of my b’day:)))


3.  Mantra for the Day!  Enjoy life!  This series isn’t about deprivation but it’s about balance.  It’s about enjoying the richness of life, food, family, etc…. Connect and love every moment.


Have a beautiful day! I love you guys and I’m rooting for you:)

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