Day 15
Mama said there would be days like this…. “I don’t want to do this anymore. This is too hard. This takes too much effort.” In those moments, I want you to look at your goals. Remember the goals we wrote out in the beginning of the program? I want you to ask yourself, “Are these goals still important to me?” If the answer is “YES” then stop whining and complaining and keep going.:))) Remember, in order to achieve our goals, we must work hard!!!
1. Monday- Stretch and do 30 min of solid cardio and lower body work. There will be a few videos uploaded to our exclusive page. I expect you to push yourself hard today. I want sweat & tears!!! DO IT:))) Beast mode needs to be ON!!! 
There will be beginner, intermediate and advanced exercises. Stretch your body and breathe!
2. Food- Super food of the day!!! Kale!!!
I put kale in my smoothies every morning. Kale is amazing with salads and pasta. Try baking it in the oven and make kale chips. Here’s some recipes…enjoy! Don’t be scared, it’s really good!!! Read here for the amazing benefits of kale…..Why kale is good for you!
3. Mantra for the day: Quitting is the Enemy to Success!!!
If you even ‘think’ about quitting, then you have already quit. It’s so easy to quit. It takes so much more character and a strong will to persevere. Dig deep in your soul and remind yourself that you are worth fighting for. It’s not too hard, too difficult, too painful, too (fill in the blank)…You are worth it and you deserve to live the life you were designed to have. Be proactive about your health and wellness…It’s the only one you have:)))
Have a beautiful day! I love you guys and I’m rooting for you:)