It’s been a real eye opening experience for me to be on this journey with you guys. I am learning so much and I’m so inspired by how hard you guys are working. Remember that we are in this together and we’re here to support each other. We are designed to be in a community. We are not islands and we’re not meant to do this alone. Go on the exclusive page today and encourage someone you normally don’t talk to.
1. Tuesday- Stretch and do 50 min of solid cardio and strength training. There will be a few videos uploaded to our exclusive page.
2. Food- I’m really enjoying our new food plan this week. Be adventurous and explore new tastes! Keep up on your food journaling and being mindful. Let’s focus on abundance instead of scarcity. Its all about perspective. Instead of being focused on all the foods you CAN’T have focus on all the new foods you CAN have!!! I am exploring so many new flavors and textures! The best part is that it’s good for you.
3. Mantra for the day: Be a learner.
*I have a business mentor. I followed directions, I saw results.
*I have a Fitness/Nutrition mentor. I followed directions, I saw results!
*I have a financial accountability group- I followed directions, I saw results!
*I follow a mentor for parenting and marriage advice- I’ve been married 15 years and I still like him:) My kids are AMAZING and they are doing great.
*I have a spiritual mentor- I feel closer to God and I’m committed to community and fellowship in my church.
The theme here is don’t be an island. Don’t think that you can do it all on your own. When you find someone that has what you want, be humble enough to ask them to help you, train you, teach you. Know it alls are unattractive. Be humble. The goal is not perfection, it’s progress. We’ll never reach perfection but we should strive to grow everyday.
“When you’re green you’re growing, when you’re ripe you’re rotten.”- Dani Johnson
Have a beautiful day! I love you guys and I’m rooting for you:)