It’s been a real eye opening experience for me to be on this clean eating challenge. I am learning so much and I’m so inspired by how hard you guys are working. Remember that we are in this together and we’re here to support each other. We are designed to be in a community. We are not islands and we’re not meant to do this alone.
1. Tuesday- Stretch and do 50 min of solid cardio and strength training.
2. Food- I’m really enjoying our new food plan this week. Be adventurous and explore new tastes! Keep up on your food journaling and be mindful. Let’s focus on abundance instead of scarcity. Its all about perspective. Instead of being focused on all the foods you CAN’T have focus on all the new foods you CAN have!!! I am exploring so many new flavors and textures! The best part is that it’s good for you.
3. Mantra for the day: Get involved in Community
Don’t think that you can do it all on your own. When you find someone that has what you want, be humble enough to ask them to help you, train you, teach you. The goal is not perfection, it’s progress. We’ll never reach perfection but we should strive to grow everyday. Find a group of like minded individuals who can help you get closer to your goals. Stay connected. Studies have shown that people who work out with other people are more likely to reach their goals and keep the weight off! Join a gym, fitness club, dance class, running club, or if you’re more of an individual fitness buff, then join an online group and you can work out at home and still get the camaraderie and accountability of a group.
Have a beautiful day! I love you guys and I’m rooting for you:)