Day 18 of January Detox Challenge!

Day 18!

After talking to some of you guys, it seems like we have hit a bump in our journey.  Some of us, myself included have slipped up and have enjoyed too many cheat days:)  It’s OK.  Don’t beat yourself up.  It’s time to shake it off and move forward.  The key is not to let the bad days turn into weeks, months and eventually years!  Everyday is a new day:))))

1) Thursday Yoga/Pilates/Stretch
After hitting it hard this week, take some time to stretch your body and give it some TLC:)  Try these stretches and poses….

 

2) Food- Super food of the day: Quinoa

3) Mantra for the Day- Turn Intentions into ACTIONS!
If I did everything I THOUGHT about doing, I would be soooooo productive;) LOL!  Our intentions are so important but the proof is in the follow through.  Have integrity and do what you say you’re going to do.  If you say to yourself, “I will work out in the morning.”  Then do it!  Keep your word.  It’s tough and sometimes we want to give in to our emotions.  Stay strong.  Success comes to those who are willing to do the work!

 

Love you guys and I’m rooting for you:))) XOXO!!!

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