How did the first day go? I did really well with my food intake. It wasn’t bad at all. I wasn’t hungry and I felt clear minded.
breakfast- organic raw oatmeal with mixed berries
lunch-hummus and carrots
dinner- pinto beans on corn tortilla with onions, cilantro and salsa verde
snacked on apple, almonds, strawberries
***I need to drink more water:(
I was really tired today and lacked energy. I totally wanted coffee at about 3pm:(
Remember, the first three days will be the hardest:))) You can do it!!!
Prov 18:21 The tongue has the power of life and death, and those who love it will eat its fruit.
Have a daily mantra and meditate on it. Speak life!
Yesterday we got rid of the toxic thoughts and things that hindered us from having a pure, open vessel. Today we will replace it with good thoughts.
Today I will speak life to my body.
You are a healthy, strong, empowered woman who loves to challenge yourself.
You will be disciplined and be self controlled when it comes to your food choices. You will overcome the cravings and temptations. I’m designed to be healthy and enjoy foods that were created in their purest form.
My mantra today- You are designed perfectly by the great designer. He doesn’t make mistakes. You are exactly the way
he wants you to be. Be grateful!
What’s your mantra! Share it:)))