Day 20 & 21 of January Detox Challenge!

Day 20 & 21!

Happy weekend!  Enjoy some down time with friends and family.  Remember to plan ahead for the following week.  When you fail to plan, you plan to fail.  Plan to succeed!



1) Saturday – Do something active with friends and/or family.  It’s always better to workout with someone:)))  Find a workout buddy!  Dogs make a great workout partner!


Sunday- Relax and rejuvenate:)))



2) Food- Clean Mocha!
Learn to make “clean” treats:)  Just because you’re eating clean doesn’t mean you have to deprive yourself.  Make this mocha!  Yummmmmm:))))


3) Mantra for the Day- This Too, Shall Pass!
This is a great mantra!  I have used it often in my life:)  In our fitness journey, we will have times of victory and times of defeat.  Remember that nothing is permanent.  We have the choice to change every single day, every moment, and remember that every new breath is a new opportunity.



Love you guys and I’m rooting for you:))) XOXO!!!

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