Happy hump day y’all! Why is time flying at lightning speed??? I can’t keep up!
How’s it going? Clean eating and exercising should be a habit by now. Your body should be craving healthy food and rejecting junk. You should feel like you want to work out instead of dragging yourself to your work outs. It doesn’t take very long for your body to acclimate to healthy living. This is how we were designed so your body will actually respond better when you are treating it well. On the flip side, it doesn’t take long to go to the dark side. Just a few cheats and you will be back to square one. It’s not worth it. Don’t do it!!! Wherever you are today, start today to treat yourself well.
1) Upper Body Day! Check out these workouts and do them!!! Let us know how you did!
3) Mantra for the Day- Don’t let one bad day kill your progress!!!
Love you guys and I’m rooting for you!!! XOXO:)))