Day 20 of Spring Clean Challenge Part II

Day 20!
Wow!!!  We only have ten days left on the challenge.  What habits have you changed?  How much have you grown?  Remember that awareness is key.  Even after the program, I want to be in your head so you won’t go back to your old habits!  I’m so proud of the members that have taken steps to make a healthy lifestyle change.  Thank you for inspiring me.  The goal here is not just to lose weight but to keep it off!!!  Be the best version of you!!!

1) Sunday- Re-charge, Re-juvenate, Re-plenish, Re-boot your mind, body and spirit today!  Don’t feel guilty!  Stay in the moment and enjoy the time to relax and unwind.  I confess, this is very difficult for me.  I like to stay busy and keep moving.  My wonderful husband has helped me so much to ‘chill’!  So, enjoy your rest day and ‘chill!!!’

2) Food- Don’t consume empty calories.  Save your calories for something that counts.  Some of the ways we waste our calories are on sugary drinks.  Check out this picture!  It’s eye opening how much sugar we consume.  Instead of drinking these drinks, drink water with a twist of lemon or drink fizzy water.  I don’t know about you but if I’m going to indulge, I’m gonna make it count:))))

 

3) Mantra of the Day- “Sexy is not a number on the scale, it’s an attitude!” -Mr. R
I spent time with a friend today and she has been working so hard on getting in the best shape of her life.  She looks fantastic and all her hard work has paid off.  The problem is, she’s not satisfied.  She reached her goal weight and now she wants to lose five more.  I’m sure a lot of us can relate.  We can get so focused on the “goal” that we miss the journey.  There will always be someone skinnier, prettier, taller, smarter, younger, etc….If we continue to pursue this idea of perfection in our mind we will never be satisfied.  I love what my friend’s husband said to her, “Sexy is not a number on the scale, it’s an attitude!”  Confidence and self esteem comes from deep within.  It comes from a deep security of who we are and who’s we are.  I hope we can learn this today. Our inner beauty is so much more important than having a hard body and six pack abs!  Let’s keep our heart soft and enjoy the journey:)))

 

Love you guys and I’m rooting for you!!!  XOXO:))))

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