Day 21 of 30 Day Challenge!!

Day 21

Hello, I hope you guys are doing well.  Please let us know how you’re doing and if there’s anything we can do for you.  Sometimes we just need that little extra push or encouragement.  Sometimes, we need to be reminded why we’re doing this.  Sometimes, we need to get a swift kick in the butt too:)  Whatever you need today, make sure you reach out and get it.  If you want something bad enough you have to be willing to put yourself out there and be vulnerable.  It’s OK to ask for what you want and what you need.

1) Yoga Day- Practice some time to stretch, meditate, breath, and focus.  Enjoy yoga with friends:)))

 

2) Make the investment in your health and wellness NOW!  Don’t wait until your body starts falling apart.  Do it NOW!  Do it while you’re still young so you can enjoy the benefits of clean eating and working out.

 

3) Mantra for the Day-  Success=Action

Love you guys and I’m rooting for you!!!  XOXO:)))

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