Day 22 of January Detox Challenge Group!

Day 22

I’m getting ready to open up the February Challenge group beginning February 4th! It’s going to be a “Sweetheart Challenge”!!! I’m excited to host a challenge group to help us be better wives in the month of February. We will be focusing on fitness and marriage. If you are single and want to stick around to learn some tips for your future spouse then you are more than welcome to join:)))) If you’re married and want to take your marriage to the next level, then sign up and keep accountable on how to have a passionate, encouraging, loving, marriage!!! This year, one of our goals was to help as many marriages as possible. Erik and I will be married 17 years this year! We are not perfect by any means but I can say that our marriage is better now than it’s ever been!!! I want to share my journey with you. There was a time where we almost separated and we we’re on our way to being a statistic. I think going through that challenging time is what has helped us to grow and fight for the marriage that we now have. This is something I am passionate about! I’m so excited about this and hope you will join us.

Alumni clients will get the alumni rate. 50% off!!! (ONLY $20)

All NEW clients ONLY $40.00! For BEST VALUE you can get the whole year for $99!!! We are committed to giving you the best coaching, training and introduce some great topics to help your overall wellness. Please share with your friends and family!!!

We will begin on Monday, February 4th. You can register here….
http://bootcampbarre.com/?page_id=1114

 

1) Monday!  Work the lower body!

 

2) Food- Pre-Workout Meals!

 

3) Mantra for the Day- Energy flows to where your attention goes…
We’ve heard this before.  It’s so true.  What we focus on, we get more of.  What are you thinking about?  Do you think about how hard it is to lose weight, change your habits, avoid temptation, etc…????  Or do you focus on the lifestyle change of not being overweight, being able to enjoy healthy food, getting off medication and being able to keep up with your children, fitting in to your favorite jeans!?!?!  Change your thoughts, change your focus, and change your life!!!:))))

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