Day 22 of Spring Clean Challenge Part II

Day 22!

1) Tuesday- Cardio Day!

If you’re a runner, check this out!!!

If you’re a Cross Fitter, check this out!

If you like Zumba….LOL!!!:))))

Indoor workouts.  Make it happen!!!

Whatever you decide, just DO SOMETHING!!! :))))

 

 

2) Food- The Dirty Dozen
Here’s a handy visual.  Go organic as much as possible.

 

 

3) Mantra for the Day! -Why Not You!?

This is an awesome question to ask yourself.  Stop holding yourself back.  You CAN do whatever you put your mind to.  Why not you!?!?!?

 

Love you guys!  I’m rooting for you:)))  XOXO!!!

 

 

 

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