Day 23 of February Sweetheart Challenge!

Day 23

How’s it going?  Everyday is a new opportunity to change your life.  Don’t take this day for granted.  What you plant you will reap the benefits of.  It’s only four months until summer!!!  What are you planting today that you will reap in four months!?  Don’t procrastinate, don’t dilly dally, know that today makes a difference!

 

 

1) Tuesday- Try ZUMBA!

Tuesday is normally our cardio day.  I’m not a fan of cardio but I LOVE Zumba!  Try it:)
Just sayin’!;)

 

 

 

2) Food- Paleo Post! What do you think?  Have you tried it?

 



3. Mantra for the Day-  Let it go….
Part of the process of letting go is to not concern yourself with people’s opinions of yourself.  I know we talk about this a lot.  We need the reminders.  I need the reminders.  I’m so proud of one of my clients who has learned to turn off the negative tapes that go off when she starts to feel low.  Those tapes come back quickly and loud too!  She has learned to change the tapes and learn to replace it with good, positive, loving voices.  You can do it too.  Just input more positive and reject the negative.  You don’t have to listen to the critics.  You have to be your own biggest fan instead of your biggest enemy:)



 

 

Love you guys and I’m rooting for you:)))  XOXO!!!