Day 24 of January Detox Challenge!

Day 24

How’s it going?  I hope you’re doing well and staying plugged in.  Some of you have detoxed your bodies so much that when you cheat, your body feels it!  That’s a good sign.  That means the detox is working and your body is rejecting all the unhealthy food!  Keep your system clean and pure.  If you do blow it, get right back to eating clean and drink tons of water.  For the month of January, we have focused a lot on your diet.  Next month, we will be focusing on FITNESS and relationships.  I hope you can join us!  We would love to have you:)))  You can register and sign up here…

 

 

 

 

1) Wednesday- Upper Body!  Focus- ARMS!

 

2) Food- Yummy Green Drink!  This looks amazing!!!

 

3) Mantra for the Day-Peace
Overall health and wellness goes way beyond the number on the scale.  It all begins deep within.  How you feel about yourself is a direct reflection of how you treat yourself.  I spent so many years dealing with the outward appearance and for some reason I continued to fail and sabotage my progress.  Deep down I didn’t really feel like I deserved to be happy, healthy and whole.  I often struggled with other people’s victories and thought that could never happen for me.  Once I started changing the tapes in my head and stopped listening to the negative voices, I started to believe that I could change.  I started to believe that I could make lifestyle changes that would last.  I started to believe that I could feel great and be fit and happy.  I had to make peace with myself.  In reality, it took me reconciling a lot of my issues with God and trusting that He created me and designed me to be happy and healthy. I had to let go of fear and do a lot of soul searching.  The past few years have been an amazing time for me.  The transformation I’ve made in my life transcends the scale.  Stay connected to the journey.  God is not finished with you yet.

 

Love you guys and I’m rooting for you:)  XOXO!

 

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