WOW! I can’t believe how fast this session has flown by. I really appreciate all of you that have participated in the program. You guys are truly an inspiration to me and a great source of encouragement and joy to my life. I’m blown away that I get to call what I do “work”! I am really passionate about seeing you guys succeed and it’s such an honor to work with each and every one of you. Thank you from the bottom of my heart:)))
1) Thursday- Yoga! Take this day to stretch your body and connect. Re-engage and take a moment to consider why you’re doing this. What is your motivation? What is your goal? It’s good to take a moment to remind yourself the “why”. I know when I first started out, my motives were strictly for vanity reasons. I had no intention of being healthy. I just wanted to look good! It wasn’t until my body started to fall apart that I realized I had to get healthy. Now, my motivation is to stay healthy and be an ambassador to help other people get on the right path. I encourage you to take the time and reflect on your goals and dreams. Believe that you can do it. Know that we’re here to support you! XOXO:)))
2) Food- Portion Distortion
This is a great visual for what true portion sizes are. Be aware that restaurants will serve you huge portions. Sometimes the portion size can serve four people! Unless of course you’re at a French restaurant then you better eat before you go!:) LOL….
3) Mantra for the Day! -You are Stronger Today!!!
We are 24 days in and you are stronger now than when you first started. Focus on all the things you can do now and how much you have accomplished. Always think about how far you’ve come instead of how much further you need to go. You are getting stronger everyday as long as you don’t give up!!!
Love you guys and I’m rooting for you!!! XOXO:)))