Day 27, 28, 29 of Spring Clean Challenge!!!

Day 27, 28, & 29!

It’s the weekend  I’m at a conference and I’m so excited that I packed all my food and snacks.  Not only will I save money but I’ll know that I will be eating clean, healthy meals.  I packed nuts, fruit, cut up veggies, organic, gluten free falafel chips, hummus, pop corn, and protein bars.

 

1. Saturday- This is your day to work out with your loved ones and try something new and fun!  I love workouts that don’t feel like workouts:)))

Sunday- Don’t forget to REST!  Take a rest day:)  You need it to replenish your energy!

I love seeing kids do yoga:)  Check out my son and daughter doing yoga:)

 

2.) Food- Super Food of the Day!!! -WATER!!!
OK…technically, not food but we need water, water, and more water!!!
Here’s a good tip.  Calculate your weight and cut it in half.  Then drink that number in ounces.  For example, if someone weighs 150 pounds, they will drink 75 ounces of water.  If you’re not a water drinker, here’s another tip!  Add fruit to your water.  Cucumbers, limes, lemons, strawberries, or mint.  It tastes like spa water and you won’t get enough of it!!!  Check out this gorgeous, refreshing pitcher of water!!!  Drink up:)))

You should be going to the bathroom a lot!  You will get used to it.  Here’s a chart to make sure you’re on the right track…

 

3. Mantra of the Day!!! – Encourage Each Other!

One of the reasons for our amazing success in this program is the fact that we are encouraging each other to succeed.  In a society where women can be competitive, catty, conniving and jealous doesn’t it feel great to be encouraged?  This should become the norm in our world.  Women are powerful beings.  We need to speak kindness and do good to those around us.  Do it!  You will be empowered when you realize that what we give we will get back. All of the women in the program are so amazing, funny, strong, inspiring, courageous, and full of love. Tell someone how much they mean to you today.  You guys are beautiful and I’m so proud to know you.

 

Love you guys and I’m rooting for you:)))

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