Day 27 of 30 Day Challenge!!

Day 27!

We are almost done with this challenge and I just wanted to tell you guys how proud I am to be in this journey with you guys.  You guys have grown so much in your awareness and conviction about eating better and keeping active.  Remember this is a marathon and not a sprint.  You will have great days and not so perfect days and it’s totally OK!!!  You guys have supported each other and encouraged each other.  Thank you for inspiring me and letting me be a witness to your journey.  I am so grateful for each and every single one of you!!!

Just a reminder….July Challenge Group is Forming NOW! Join us for an online challenge group that will provide you meal plans, workouts, and lots of encouragement to achieve your health and fitness goals. This session we will focus on goal setting and will provide you with lots of tools and accountability!  Summer Special- New Clients $30 for the month! That’s less than $1 per day!!! Any returning clients can join us for 50% off at $15.00:) Sometimes we need a refresher to get us back on track. Please contact me to reserve a spot or if you have any questions judythureson@hotmail.com or REGISTER HERE!!! :)))

 

1) Wednesday- Upper Body Workout

 

2) SUMMER Lunch idea:  Summer Fresh Salad
Spinach, black beans, cucumber, tomato, avocado, lime juice, pepper, cilantro, dash of olive oil. Yummmmm….(taken from Pinterest)

 

3) Mantra for the Day- NO REGRETS!!!

Sometimes we don’t go after our goals or dreams because we are afraid of failing.  We don’t even try sometimes because we don’t want to be uncomfortable. If you knew you couldn’t fail, what would your life look like?  Step out on faith and make some decisions.  All you need is one step towards your goal everyday.  For our next challenge in July, we will be spending some time working through goal setting and having lots of accountability on meeting those goals.  I’m so excited!!!!  So, live your life with no regrets and work towards accomplishing your goals and dreams.  You might even surprise yourself and find yourself living your best life now!!!

Love you guys and I’m rooting for you!!!  XOXO:)))

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