Day 31 of Spring Clean Challenge!!!

Hi guys!  Trying to catch up.  I hope you guys are doing well and keeping on the program.  A group of us just got home from a two day seminar that ROCKED our world!!!  I’m still marinating on it and will definitely share some nuggets of wisdom.  We are almost done with this session and I’m excited to see the results!  We would love it if you could share this program with your friends and family!  We are committed to helping women find balance with their mind, body and spirit!  Join us!!!  We have decided to extend the special until the end of registration.  There’s only four days left!  REGISTER HERE!!! :)

1. Tuesday- Cardio & Strength Training


2.) Metabolism-


3. Mantra for the Day!!! – Believe you are Beautiful!!!

How you see yourself is a direct reflection of how others are going to see you.  It doesn’t matter how big or small you are.  It’s never about the size.  It’s always about the heart.  We are all different and our bodies will continue to change.  It’s OK.  Learn to cherish it at any size and stage of life.  I know it’s hard sometimes, but it’s a decision to be grateful for the body you have.  Enjoy the health, strength, beauty, determination, power, etc….Stay positive.  It’s a marathon, not a sprint.  All you have to do is take it one step at a time.

Keep reminding yourself that you CAN do this!!!  Take the word can’t out of your vocabulary!  Love you guys!  I’m rooting for you:)))

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