Day 32 of Spring Clean Challenge!!!

Day 32!

WOW!  Look at what you have accomplished in the last month!  By now, you are getting used to clean eating and working out consistently.  You feel great and are encouraged by great results not only in your weight but your heart as well.  You should be so proud of yourself!  Keep fighting and keep setting small goals.  Make your goals measurable and attainable.  Instead of rewarding yourself with food, learn to reward yourself with a new pair of jeans, running shoes, or a bathing suit for the summer:)



1. Wednesday- Stretch, Cardio and Upper Body
Do a variety of cardio exercises!  HIIT is a great choice.  All you need is twenty minutes:)



2. More on metabolism! Metabolism 101


3. Mantra For the Day!!!

Think about where you were when you first started this program.  Look at how far you have come!!!  Look at how strong you have become and how much you have overcome!!!  It’s truly an honor to be a witness to your transformation and I’m so grateful that I get to be in this journey with you.  You are not alone.  I am here for you and I believe in you.

Love you guys!!!  I’m rooting for you:)))

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