Day 35!!! Last Day of Spring Clean Challenge!!!

Day 35!

I’m so grateful for the amazing time we’ve had learning and growing this session.  Some of you had some amazing breakthroughs and I’m so honored and excited to share them with you.  Some of you had some great successes and others are still in the battle.  It’s OK!  This is a process and we will continue to fight.  Half the battle is being surrendered to your journey and to be committed to keep on learning.  Don’t give up or give in.  You can do this!!!

 
1) Saturday- Enjoy your day with your loved ones.  Have a great time connecting and being active!  If you’re out and about going to parties make sure you choose wisely!

 

2)  Eat in moderation, don’t beat yourself up.  Learn how to have a healthy relationship with food.  We will be really diving in to this in our next session.  You can indulge and splurge here and there.  Just don’t make it a habit:)

 

 

3)  Mantra for the Day!!! -DO THE WORK!!!

 

I’ve enjoyed this time with you.  I’m so lucky that I get to do what I do.  I’m passionate about empowering women to live their lives to the full and become the best versions of themselves.  THANK YOU!!!  Thank you for allowing me the honor to be a witness to your journey.  My prayer is that you continue to grow and learn and be an incredible example to your families, peers, and children.  Break the cycle of obesity, addictions, and keep sharing what you’ve learned to help educate others about health and wellness.  I’m here for you.  You can always find me on Facebook.  Please “like” us to stay in touch:)))

Love you guys!  I’m rooting for you:)))

Judy

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