Thank you so much for joining us on this amazing journey of healing, health, and wellness. I am so proud of you guys for really engaging this part of your life. You are going to learn tools for the rest of your life. This is not just a lose weight quick phase. We’re in this for the long haul. Looking forward to learning with all of you.
1. Friday- Core Day! Abs, abs, abs:))) Can someone tell me when we started getting an obsession with six packs??? I understand it when it comes to men but when did women think six packs were attractive? Don’t get me wrong, I’ve been trying to get a six pack for forty four years now:))) I’m just wondering when the trend began. Anyway, here’s my take on it.
#1. Genetics- there are people born with it. Period!
#2. Exercise and clean eating will reveal what’s underneath that layer of fat.
No matter where you’re at, don’t judge your progress by whether or not you can do laundry on your mid section. XOXO!!!
2. Food- Try to make breakfast your biggest meal. I remember a time when I would get up and drink about four cups of coffee and not eat until about 2pm. Yeah, very unhealthy! I can’t believe I functioned that way for many years. Then at about 4pm when I hit my wall, I would drink a few more cups of coffee. I finally gave up my coffee habit. I only drink it on occasion when I want to not because I need to. Big difference! Now I make my green juice and it gives me real energy. I crave it when I don’t drink it. So, whatever you put in your body, you will crave. Why not make it the good stuff!?
3. Mantra for the Day: This is My Moment!
Why not take advantage of this moment? What are you waiting for? Lately, there has been intense situations going on personally. Friends and family with life threatening illnesses, friends losing loved ones, families being ripped apart. Life happens. At this time of your life, ask yourself if you are taking advantage of every opportunity? Are you seizing the day? This will not happen by wishing and hoping things will work out. How are you actively pursuing your goals? As it pertains to fitness, ask yourself if your actions or lack of action is taking you closer to your goals. It’s a decision. You are either going to live your life by design or by default. So take this moment…don’t wait another day….stop procrastinating and take action. Every day do something to actively go after your dreams. Stay consistent. Remember, you got this! Every little step leads to a shift and then momentum snowballs!
Love you guys!!! I’m rooting for you!!!