Everyday you are getting closer to our goals. Remember that your health and fitness is your responsibility. Don’t be a victim of circumstance but really take charge of your health and wellness. When you think of a certain weight or size as a destination then it’s easy to get frustrated and want to give up. Everyday is a journey. Everyday is going to be different. Some days are going to be easier than others. It’s OK! You will still be the same person after you lose the weight…be determined to accept, love, cherish who you are NOW. The weight loss will be a by product of treating yourself well. You are worth the effort, hard work, and investment. XOXO!!!
1. Friday- Core day!!! Just a few years ago, I could barely get out of bed. I literally couldn’t get out of bed due to unimaginable back pain. I couldn’t touch my toes or get my shoes on. As an ex-dancer, you can imagine how I felt about being so stiff. I remember we had a physical therapy spa tub and I would have to crawl into it in order to get mobility in my back. I started seeing a chiropractor and she said my core was weak. Well, I didn’t believe her because you see, I was a dancer! We take pride in our strong center!!! Mind you that was a couple decades ago:) So, I started doing lots of yoga and that coupled with my chiropractor really healed my back. I had to surrender to the fact that my core was indeed weak and needed strengthening. Now, I’m about 99% pain free! I go to the chiropractor about once a month for maintenance but I can’t believe that I am functioning without pain. So, with that said, go strengthen your core today!!!
2. Food- How did you do??? How was your Thanksgiving feast? Well, whatever happened, now is the time to start fresh and eat clean. I will be hosting a turkey detox on Monday, November 26th. Let me know if you want to join us. We will re-set our bodies and reboot our system.
3. Mantra for the Day: One Day at a Time!!!
You hear me say this all the time. It’s a daily battle. We all need the daily motivation. I know I do!!!
“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” -Zig Ziglar
Let go of the past, stay present and stay connected. Everyday is an opportunity to change. Ask yourself, “Are my actions helping me move closer to my goals?” If the answer is “NO” then get rid of it, don’t do it, and then move on. Stay accountable on our exclusive page with the community. Check in and connect. There is magic in being involved with others successes and failures. We have the opportunity to celebrate with one another and also feel empathy for each other. Don’t be shy. Jump in and you will realize we are all in this together and you are not alone.
Love you guys! I’m rooting for you:)))