Day 50 of 90 Day Challenge!

Day 50

I’m still struggling with a severe allergic reaction that appeared on Friday morning.  I didn’t think anything of it but it hasn’t gotten better and I’m still not feeling 100%.  I’m frustrated because I am doing all the right things, eating well, juicing, exercising and I feel like this is a great challenge to surrender and trust.  I am bummed about not working out because I was really on a roll and getting so strong.  Then I remembered what I always tell you guys, “This is a marathon, not a sprint!”  So, I will wait patiently and get to working out when I’m able.  Thanks for the support:)))

 

1.  Monday- Just because I can’t work out doesn’t mean you can’t:) Stretch and do 30 min of solid cardio and lower body work. I expect you to push yourself hard today.  I want sweat & tears!!!  DO IT:))) Beast mode needs to be ON!!! :)

 

2.  Food- Super food of the day!!!  Kale!!!
I put kale in my smoothies every morning.  Kale is amazing with salads and pasta.  Try baking it in the oven and make kale chips.  Here’s some recipes…enjoy!  Don’t be scared, it’s really good!!!  Read here for the amazing benefits of kale…..Why kale is good for you!

 

 

3. Mantra for the day:  Surrender
This is my mantra today.  No matter where you’re at in life, this is always a great lesson.  Here I am totally helping people get fit and healthy and I have all these health issues!  I’m so frustrated.  I have to remember that I’m not in control of my own body.  Things will happen totally beyond my control and I have to learn how to surrender.  It’s not easy but it’s a great life lesson.  How are you doing with your surrender today? 

 

 

Have a beautiful day! I love you guys and I’m rooting for you:)

 

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