Day 6!
Happy hump day:) Is it just me or is time flying at lightning speed these days!? I was looking at my calendar and it’s already booked up til’ September! Before you know it, it will be Christmas!!! OK, OK, I’m going to try to be in the moment and really enjoy each day. I hope you will too:)))
1) Wednesday- Upper Body Workout!
Start with a stretch and a warm up. Then try this…
The Strapless Dress Arm Workout
Theme: high reps, low weights
From: Lifeof bliss.com
60 second plank
15 one-armed rows
15 chest press
15 seated shoulder press
15 flys (laying on back)
15 reverse flys laying on exercise ball
15 lateral raises
15 chest press (laying on back on ball)
15 tricep dips on bench
15 alternating bicep curls
15 lying row and rotation on exercise ball
15 chest press (laying on back on ball)
15 reverse flys sitting on exercise ball
15 laying tricep extensions
60 second plank
Check out Tracy Anderson’s Arm Workout…..
2) Great guideline on when to eat:)
3) Mantra of the Day- You are enough!!!
It’s always good to be reminded that we don’t have to be perfect. You are enough just the way you are! In this journey of health and fitness, we have to be careful not to obsess and try to reach perfection. Newsflash!!! Perfection NEVER comes!!! This is not to discourage you but to help give you a perspective that you will never attain the perfect state of being. I am always surprised to read about a perfect looking celebrity or model say that they hate certain parts of their body. Even Giselle isn’t fully satisfied!!! It’s OK to not be perfect. The goal here is to be healthy and have a healthy body image. I am in such a happy place in my life. I am getting real results from good ole’ fashion diet and exercise. There are no shortcuts and no gimmicks. Learn to love yourself and enjoy the journey. You are wonderfully and fearfully made. You are a beautiful creation and you are enough:)))
Love you guys and I’m rooting for you!!! XOXO:)))