Day 6 of 40 Day Challenge!!!

Day 6

You’re getting the hang of this now.  You are actually enjoying eating clean and your body is asking for more movement.  You are waking up the mind, body and spirit!  Good for you for making this lifestyle change!!!

 

1.  Saturday- This is a great day to incorporate the family in your fitness fun!  Go on a hike, bike ride, roller skating, etc.  Find something active the whole family can do.  If you’re single, you have the luxury to do whatever you want!  If you’re not fortunate enough to live in sunny So Cal.  Sorry:)  You can  crank up the music and dance in your living room!!!

 

2. It’s Saturday and you’re probably going out on a hot date or driving kids to gazillion bday parties!  If you are going out, check the restaurant menu ahead of time and know what you’re going to order.  If I were you, I would opt for making a romantic picnic basket for your man.  You will be in control of what to serve and know that your food will be a delicious healthy meal too!  If you are going to a party, offer to bring an appetizer.  This will ensure that you will have something safe to munch on.  Also, eat before you go out.  Don’t let the moment of being tempted by the sights and smells fool you.  You can do it if you arm yourself!!!  Step away from the dessert table…just walk away, don’t look back…you can do it!!! :)))

 

3.  Mantra for the day:  Knowledge is power.  Fill your mind with information that will give you intense conviction to make healthy choices. Some of us live by “Ignorance is bliss!”  Well, how is that working for you???  Be well informed about what you put in your temple. There are so many resources now from documentaries, internet, youtube, etc…It’s your body, It’s your responsibility!  (Go to exclusive page for some content that will blow your mind!)

 

Have a beautiful day! I love you guys and I’m rooting for you!

 

XOXO,

Judy

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