Thank you guys for all your support and encouragement. It’s kind of scary to put your stuff out there but I think it’s good for me because I can be such a perfectionist. I want to be authentic and real. I know too many trainers and fitness gurus who don’t practice what they preach. I don’t want to be like them. You’re going to know my journey no matter how great or ugly it is. I’m realizing that you can’t make anyone change. It’s really up to each individual. I feel like I hit my bottom. I needed to get help and change this cycle. It’s not like I binge on sugar everyday. Actually, this is probably the longest stretch I have gone without binging. Unfortunately, it has nothing to do with frequency or even the amount. It’s a heart issue and dealing with that is way harder than giving up sugar! Today I woke up with a headache and I was pretty irritable. I know the first few days are the hardest so I’m hanging in there. I’ll keep you posted and I apologize in advance if you get in my way and I’m not too kind:))))
1) Sunday- Rest and relaxation day. Take a moment to really rejuvenate and replenish your body today. Enjoy your rest day and prepare for the week. XOXO!!!
2) Mantra for the Day! -Don’t let your mistakes define you!
I am definitely my worst critic. When I blow it, it takes a lot to get myself back up. I can struggle with insecurities and wonder what people think. For me, it takes a decision to stop it. Stop all the voices in my head and be secure that I know who I am and I know Who’s I am:))) For me, that’s the only opinion that matters. So, as you look at how this challenge is going for you. Don’t worry about how perfect you are being or how others are perceiving you. Be secure in knowing that everyday is a new day to start fresh.
Love you guys and I’m rooting for you:)))) XOXO!!!