Take a rest day. It’s so important. Our bodies, mind and spirit need a day to repair itself. Don’t skip this part of the challenge. This is the hardest part for me. I have to force myself to rest. How are you doing with this!? Today is a great day to enjoy some peace and quiet. It’s a great day to fill your spirit with God and take some time to worship Him.
This is what planning looks like….:) I’m not there yet, but I’m working on it!
Remember….new menu coming on Monday! Enjoy your rest day!