You are amazing and you should be so proud of yourself. By now, you should be enjoying the physical activity and eating clean should give you lots of energy! Keep it up! One day at a time. You should also be pretty regular by now…if you know what I mean;))) LOL!
1. Monday- Stretch and do 30 min of solid cardio followed by another 30 min of lower body workouts. Find the videos uploaded on the exclusive page. There’s an awesome cardio Kenpo karate workout and some bootylicious exercises!!! Stretch your body and breathe!
2. You should have your weekly meals planned and ready to go.
Here’s my sample schedule.
7:00am two egg omelet with mushrooms, peppers and feta cheese and two small organic corn tortillas (310 cal)
10:00am Green Juice (see recipe on FB) (210 cal)
12pm turkey burger with side salad and lentils (310 cal)
3:00pm Apple with two tablespoons of almond butter (160 cal)
6:00pm Homemade chicken soup with loads of veggies & brown rice (310 cal)
Approx 1300 calories
Lots of water!!!!
***Tip- set your alerts on your phone to go off every 3 hours as a reminder to eat!
Check the exclusive page for a clean eating grocery list! Take the guess work out of shopping and planning!!!
3. Mantra for the day: Success is not convenient!
When you don’t want to work out… Success is not convenient! When you don’t want to prep your food…. Success is not convenient! When you don’t feel like eating clean… Success is not convenient! Anytime you have to do something that you don’t want to do ask yourself, ‘Is this going to help me be successful?’ SUCCESS IS NOT CONVENIENT. You’ll be inconvenienced for a little while but the rewards are worth it!!!
Have a beautiful day! I love you guys and I’m rooting for you!