Hi guys! Well, this is day 4 of my sugar detox and I’m feeling great! My headaches are totally gone and my cravings are gone too. It’s pretty difficult because I’m also gluten free so I feel like my choices are very limited. Making the decision is the hardest part, once my mind is made up to do something, there’s no stopping me:))))
1) Tuesday- Cardio Day! Choose an activity that you truly enjoy and are passionate about. Keep trying new things and I promise you will find something you will love! Try running, jogging, dancing, hiking, biking, swimming, kick boxing, martial arts, power yoga, zumba, or even cleaning!!! There are tons to choose from. Let us know what you ended up doing:)))
2) Mantra for the Day! -Don’t Fear Change!
If you want to grow you must change. If you want to stay the same, keep doing what you’re doing. What are some things that you must change to see progress in your life? You can’t have one foot in and one foot out. You MUST be ALL IN to achieve your goals no matter what they are. Let’s focus our mindset for the rest of the challenge and remind yourself daily WHY you are doing this. What are your goals? Keep them on the forefront of your mind. Talk about it and be accountable. That’s the secret sauce:) That’s why I love this group. There’s no judgment and ego here. We are here to help each other succeed.
Love you guys and I’m rooting for you!!! XOXO:))))