Hope you had a great holiday break spending it with people you love. I had a fabulous time and definitely indulged. I’m looking forward to our detox coming up on January 7th! There are some spots left if you want to join us. I’m compiling some great recipes and testing them out on my new juicer. Can’t wait!
1. Thursday- Stretch and do 1 hour of yoga today. Enjoy and breathe….
2. Food-Head start detox!
Clean out your system and prepare for our January detox. We’ll probably have a couple more indulging days for New Year’s so get a jump start!
3. Mantra for the Day: The trouble is, you think you have time.I always thought I had time to get in shape. I was young, fairly healthy, I looked average in my clothes, and thought I had all the time in the world! One day turned into a week, into a month, into months, into years, into a decade! Basically from 30 to 40 I hardly worked out, I had three kids and thought my ship had sailed. I never ever imagined that I could get in shape and be healthy. I definitely didn’t think I could be in the best shape of my life in my forties! Well, same rule applies, everyday of working out turned into a week, a month, many months and almost three years later, it’s become my way of life. I LOVE to workout, I eat clean most of the time, I feel amazing and I count my blessings everyday! I am dealing with the consequences of many years of neglecting my body. So don’t wait. Do it NOW!!! Keep at it. One day at a time. It’s a marathon, not a sprint!
Love you guys and I’m rooting for you:))) XOXO!!!