Day 9 of Clean Eating Challenge!

Day 9

You are doing something special for yourself. Transformation is healing.  It’s getting off the crazy cycle and doing something different.  As we continue on this journey, really challenge yourself to do something different everyday.  Whether it’s eating a new type of food or trying a new exercise.  It makes life exciting:)

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Tuesday- Stretch and do 50 min of solid cardio and some strength training.   Try one of these!  Enjoy:)

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Food:  Enjoy clean eating and know that you are healing your body from the inside out.  Educate yourself.  Knowledge is power.  Watch your portions.  WOW!  When you start weighing and checking your portions, you see how easy it is to gain weight.  Our bodies need to adjust to the proper portions.  It takes 3500 calories to lose 1 pound.  That’s a deficit of 500 calories a day per week.

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Mantra for the day: I WILL!
No more excuses!  You need to decide that you want your life to change.  In order for things to change, you need to do something different.  Eat differently, work out differently, and start doing things you never did before.  You WILL see results if you choose to obey:)  If you keep doing the same thing, sadly, you will stay the same.  Working hard for 21 days is not going to change the last 20 years of bad habits.  Start creating good habits and learn to LOVE working out and eating well.  The more you do it, the more you will LOVE it!  I promise:) 

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Much Love!
Judy

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