Tag Archives: 40 day challenge

Day 33 of 40 Day Challenge!!!

Posted on February 10, 2012 by judyth

Day 33   Counting down!  Seven days left until we are officially done with our challenge.  I know that it wasn’t always easy.  There were days where we wanted to throw in the towel, but you did it!!!!  We’re almost … Continue reading →

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Day 31 of 40 Day Challenge!!!

Posted on February 8, 2012 by judyth

Day 31   I am so filled with gratitude to be on this journey with you guys.  I am learning so much about myself during this process.  Always keep your eyes open because there’s always so much to learn.  I … Continue reading →

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Day 21 of 40 Day Challenge!!!

Posted on January 29, 2012 by judyth

Day 21   How are you doing today?  I wanted to remind you that the only way we’re going to get to where we want to go is if we know where we’re at.  We’re going to measure and weigh … Continue reading →

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Day 20 of 40 Day Challenge!!!

Posted on January 28, 2012 by judyth

Day 20 We are at the halfway mark!  I’m so proud of you guys! All the hard work, dedication and commitment are paying off.  This is the time where we can tend to let up.  Don’t look back or to … Continue reading →

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Day 17 of 40 Day Challenge!

Posted on January 25, 2012 by judyth

Day 17 I mentioned before that this is a journey for all types of people.  Some of us are trying to lose 100 pounds and for others it just might be the last nagging ten pounds.  What I’ve realized is … Continue reading →

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Day 6 of 40 Day Challenge!!!

Posted on January 14, 2012 by judyth

Day 6 You’re getting the hang of this now.  You are actually enjoying eating clean and your body is asking for more movement.  You are waking up the mind, body and spirit!  Good for you for making this lifestyle change!!! … Continue reading →

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Day 5 of 40 Day Challenge!!!

Posted on January 13, 2012 by judyth

Day 5   Wow!  You need to be so proud of yourself.  You ROCK!!!  I know it’s hard and tiring and painful.  Anything that is worth having takes hard work and dedication.  Keep it moving and smile:)   1.  Friday- … Continue reading →

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Day 3 of 40 Day Challenge!

Posted on January 10, 2012 by judyth

Day 3 Day 3!  How are you doing?  You might be a little sore if you haven’t worked out in a while.  It’s ok.  “The only way to get through hell is to go through it!”  Push through and remember … Continue reading →

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Day 2 of 40 Day Challenge!

Posted on January 10, 2012 by judyth

Day 2   Congratulations!  You survived the first day of the detox!!!  The first five days are going to be the toughest but you will get through it.  Remember, excuses don’t produce results.  Take action everyday and you will see … Continue reading →

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Day 1 of 40 Day Challenge!!!

Posted on January 9, 2012 by judyth

Day 1 Everyday I will give you three call to action steps that will work towards your goals.  No excuses, just action.  Get it done and move on…You will be held accountable.  These steps are determined by where you are … Continue reading →

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