Tag Archives: 40 Day Challnege

Day 12 of 40 Day Challenge!!!

Posted on January 21, 2012 by judyth

Day 12! 1.  Friday- Stretch and do 30 min of solid cardio and 30 minutes of strength training focusing on your core. There will be a few videos uploaded to our exclusive page.  Don’t forget to stretch and breathe!   … Continue reading →

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Day 8 of 40 Day Challenge!!!

Posted on January 16, 2012 by judyth

Day 8 You are amazing and you should be so proud of yourself.  By now, you should be enjoying the physical activity and eating clean should give you lots of energy!  Keep it up!  One day at a time.  You … Continue reading →

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Day 7 of 40 Day Challenge!!!

Posted on January 15, 2012 by judyth

Day 7 1.  Today is REST day!  You deserve it.  Let your body rest and replenish.  Enjoy!   2.  Stay on your eating plan and keep it up.  Get a good night’s sleep.  Studies show that getting at least eight … Continue reading →

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40 Day Transformation Challenge!!! Sign up Now!!!

Posted on December 29, 2011 by judyth

The year is coming to a close and I know we’re all shifting gears and getting our goals and resolutions in order.  One of the resolutions on most people’s list is to get in shape. As you know each year … Continue reading →

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