- Day 27 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
- Day 26 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
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Tag Archives: 40 Day Challnege
Day 12! 1. Friday- Stretch and do 30 min of solid cardio and 30 minutes of strength training focusing on your core. There will be a few videos uploaded to our exclusive page. Don’t forget to stretch and breathe! … Continue reading
Day 8 You are amazing and you should be so proud of yourself. By now, you should be enjoying the physical activity and eating clean should give you lots of energy! Keep it up! One day at a time. You … Continue reading
Day 7 1. Today is REST day! You deserve it. Let your body rest and replenish. Enjoy! 2. Stay on your eating plan and keep it up. Get a good night’s sleep. Studies show that getting at least eight … Continue reading