- Day 27 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
- Day 26 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
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Tag Archives: 40 Day Transformation
Day 12! 1. Friday- Stretch and do 30 min of solid cardio and 30 minutes of strength training focusing on your core. There will be a few videos uploaded to our exclusive page. Don’t forget to stretch and breathe! … Continue reading
Day 11! Happy Bday to me:) LOL Shameless plug! I’m very happy to be 42!!! I really am enjoying growing up and growing gracefully. I think God is very smart:) If we had the wisdom of our 40’s and the … Continue reading
Day 10 WOW!!! Ten days!!! You did it!!! This is the beginning of a great change in your life. Remember to stay present, engaged and still. Be proud of yourself for the last ten days but keep going. We are … Continue reading
Day 9 You are doing something special for yourself. Transformation is healing. It’s getting off the crazy cycle and doing something different. As we continue on this journey, really challenge yourself to do something different everyday. Whether it’s eating a … Continue reading
Day 7 1. Today is REST day! You deserve it. Let your body rest and replenish. Enjoy! 2. Stay on your eating plan and keep it up. Get a good night’s sleep. Studies show that getting at least eight … Continue reading