Tag Archives: 40 Day Transformation

Day 12 of 40 Day Challenge!!!

Posted on January 21, 2012 by judyth

Day 12! 1.  Friday- Stretch and do 30 min of solid cardio and 30 minutes of strength training focusing on your core. There will be a few videos uploaded to our exclusive page.  Don’t forget to stretch and breathe!   … Continue reading →

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Day 11 of 40 Day Challenge!!!

Posted on January 19, 2012 by judyth

Day 11! Happy Bday to me:) LOL Shameless plug!  I’m very happy to be 42!!!  I really am enjoying growing up and growing gracefully.  I think God is very smart:)  If we had the wisdom of our 40’s and the … Continue reading →

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Day 10 of 40 Day Challenge!!!

Posted on January 18, 2012 by judyth

Day 10 WOW!!!  Ten days!!!  You did it!!!  This is the beginning of a great change in your life.  Remember to stay present, engaged and still.  Be proud of yourself for the last ten days but keep going.  We are … Continue reading →

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Day 9 of 40 Day Challenge!!!

Posted on January 17, 2012 by judyth

Day 9 You are doing something special for yourself. Transformation is healing.  It’s getting off the crazy cycle and doing something different.  As we continue on this journey, really challenge yourself to do something different everyday.  Whether it’s eating a … Continue reading →

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Day 7 of 40 Day Challenge!!!

Posted on January 15, 2012 by judyth

Day 7 1.  Today is REST day!  You deserve it.  Let your body rest and replenish.  Enjoy!   2.  Stay on your eating plan and keep it up.  Get a good night’s sleep.  Studies show that getting at least eight … Continue reading →

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40 Day Transformation Challenge!!! Sign up Now!!!

Posted on December 29, 2011 by judyth

The year is coming to a close and I know we’re all shifting gears and getting our goals and resolutions in order.  One of the resolutions on most people’s list is to get in shape. As you know each year … Continue reading →

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