-
Recent Posts
Recent Comments
- Day 27 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
- Day 26 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
- Backlink Service on Day 16 of 40 Day Challenge!!!
- Blackhat SEO on Day 9 of 40 Day Challenge!!!
- Blackhatlinks on Day 7 of 40 Day Challenge!!!
Archives
Categories
Meta
Tag Archives: abs
Day 4 Spring Clean Challenge!
Day 4 1. Friday- Core Day! Abs, abs, abs:))) Can someone please tell me when the obsession with six packs happened??? I understand it when it comes to men but when did women think six packs were attractive? Don’t get … Continue reading
Posted in Uncategorized
Tagged abs, breakfast, Core Day, goal setting, hiit, Pregnancy/fitness, six pack abs
Comments Off
Day 72 & 73 of 90 Day Challenge!
Day 72 & 73! Sorry I missed the last couple of days. I didn’t have it in me. I was mourning and grieving with the rest of the world. Hope you love the ones you’re with. We are not promised … Continue reading
Posted in Uncategorized
Tagged abs, arms, cardio, journey, Success, tomorrow, train, upper body, work
Comments Off
Day 61 of 90 Day Challenge!
Day 61! Something great is waiting on the other side:)))) 1) Friday- Core Day!!! Everyone wants defined abs. We are obsessed with the six pack! Well, it takes a lot of work! Cardio, weight training and super clean … Continue reading
Posted in Uncategorized
Tagged abs, abundance not scarcity, Clean Eating, Core Day, gluten free, hip flexors, pinterest
Comments Off
Day 52 of 90 Day Challenge!
Day 52! Wow guys! We are going to weigh in this week and I know that may bring up feelings of trepidation. Some of you are elated because you have been weighing in everyday and you can’t wait to shout … Continue reading
Day 5 of 90 Day Challenge!
Day 5 Wow! You need to be so proud of yourself. You ROCK!!! I know it’s hard, tiring and painful. Anything that is worth having takes hard work and dedication. Keep it moving and smile:) 1. Friday- Today is … Continue reading
Day 15 of 30 Day Challenge!!
Day 15! Well, it’s our mid point check in today! How’s your progress? Remember that progress is measured in many different ways. I feel strong, my pants are loose, I see more definition, I am not reliant on caffeine or … Continue reading
Posted in Uncategorized
Tagged abs, core, crunch, green smoothie, progress, reverse crunch
Comments Off
Day 5 of Spring Clean Challenge!!!
How’s it going??? We are five days in and you should be feeling better. The headaches should be subsiding and you’re starting to feel a little bit more normal today. The irritable, mean, grouchy, chocolate craving lunatic is exiting your … Continue reading
Day 2 of Spring Clean Challenge!!!
How did the first day go for you? I felt great!!! I taught a couple of classes and ate really well. My problem is that I’ll get so busy that I’ll miss meals, then by the time I eat I’m … Continue reading