1. Friday- Core Day! Abs, abs, abs:))) Can someone please tell me when the obsession with six packs happened??? I understand it when it comes to men but when did women think six packs were attractive? Don’t get me wrong, I’ve been trying to get a six pack for forty three years now:))) I’m just wondering when the trend began. Anyway, here’s my take on it.
No matter where you’re at, don’t judge your progress by whether or not you can do laundry on your mid section. XOXO!!!
2. Food- Try to make breakfast your biggest meal. I remember a time when I would get up and drink about four cups of coffee and not eat until about 2pm. Yeah, very unhealthy! I can’t believe I functioned that way for many years. Then at about 4pm when I hit my wall, I would drink a few more cups of coffee. I finally gave up my coffee habit. I only drink it on occasion when I want to not because I need to. Big difference! Now I make my green juice and it gives me real energy. I crave it when I don’t drink it. So, whatever you put in your body, you will crave. Why not make it the good stuff:)))
3. Mantra for the Day: What am I doing to achieve my goals????
In order for this challenge to work, you MUST work. This challenge works when you follow directions. When you’re feeling frustrated and mad that things aren’t changing, you must ask yourself…”What am I doing different?” If the answer is “Nothing!” then don’t be surprised when nothing changes. We are going to attack our goals this session. We are going to write it down and break it down to small manageable pieces. So if you want to lose ten pounds this session, then aim to lose 2.5 pounds per week. How will that happen? Cardio, eating clean, weight training, cut out refined sugars, fat, processed food, etc….It will take work. Every step towards your goal will get you there. So don’t get frustrated. Keep your head in the game and let’s do this one day at a time. This is a marathon, not a sprint:)))
Here’s a great example of breaking down your goals …..
Have a fabulous day! I’m rooting for you:)))