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Tag Archives: abs
Day 4 1. Friday- Core Day! Abs, abs, abs:))) Can someone please tell me when the obsession with six packs happened??? I understand it when it comes to men but when did women think six packs were attractive? Don’t get … Continue reading
Day 72 & 73! Sorry I missed the last couple of days. I didn’t have it in me. I was mourning and grieving with the rest of the world. Hope you love the ones you’re with. We are not promised … Continue reading
Day 61! Something great is waiting on the other side:)))) 1) Friday- Core Day!!! Everyone wants defined abs. We are obsessed with the six pack! Well, it takes a lot of work! Cardio, weight training and super clean … Continue reading
Day 52! Wow guys! We are going to weigh in this week and I know that may bring up feelings of trepidation. Some of you are elated because you have been weighing in everyday and you can’t wait to shout … Continue reading
Day 5 Wow! You need to be so proud of yourself. You ROCK!!! I know it’s hard, tiring and painful. Anything that is worth having takes hard work and dedication. Keep it moving and smile:) 1. Friday- Today is … Continue reading
Day 15! Well, it’s our mid point check in today! How’s your progress? Remember that progress is measured in many different ways. I feel strong, my pants are loose, I see more definition, I am not reliant on caffeine or … Continue reading
How’s it going??? We are five days in and you should be feeling better. The headaches should be subsiding and you’re starting to feel a little bit more normal today. The irritable, mean, grouchy, chocolate craving lunatic is exiting your … Continue reading