Day 20 & 21 of Clean Eating Challenge!

Day 20 & 21

I’m so proud of you guys! All the hard work, dedication and commitment are paying off.  You have persevered and made the investment to become a better you.  I hope you have learned a lot and have created new habits that will last a lifetime!  This is just the beginning!  Keep it going!

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1.  Saturday- Family fun day!  Incorporate your friends and family for a fun activity!  Remember, they’re watching you.  Be a great example! Whatever you decide to do today, make sure it’s fun!  Enjoy:)))

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Sunday- REST DAY! Don’t underestimate the value of having a rest day.  Unplug and unwind.  Prepare your body for the coming week and enjoy doing absolutely nothing!

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2.  Food- Weekends tend do be the hardest time to stay on track.  If you haven’t heard of myfitnesspal.com you have to sign up today!  Its FREE and so easy to use.  They have an app that you can use right on your phone.  It will track your calories, exercises and even scan food items to let you know if you are within your limits.  It’s a real handy tool.  Use it when you’re out at dinner.  You would be surprised at how much bigger the meal portions are at restaurants!  Some meals are 1500 calories per plate!!!  Hmmmm…and we wonder why there’s an obesity epidemic!

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3. Mantra for the day: “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”– Aristotle

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This is such an awesome quote!  Our daily habits are what will bring us success.  I know that sometimes life can be a little boring, we can get sick of eating the same things or doing the same exercises but as you’re working little by little everyday you are inching your way closer to your goals.  You may not be where you want to be yet, but at least you’re not where you started!  Enjoy the journey.  Don’t get so impatient and freak out when you’re not seeing results.  Do the work daily and you will get there.

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Have a beautiful day! I love you guys and I’m rooting for you:)
Keep in touch and let me know how you’re doing!  “Like” us on Facebook.

 

Day 16 of Spring Clean Challenge!

Day 16

Sorry I missed yesterday’s blog.  I forgot how tiring pregnancy can get:)  I definitely feel wiped out and I’m listening to my body.  Thank you for all the well wishes.  I’m really excited about staying active throughout the whole pregnancy.  I didn’t really go after my health and fitness until after my third child was born.  Of course, it started as total vanity in trying to get back to my pre-pregnancy weight.  What I discovered was a lifestyle change and got off the yo-yo dieting train.  It’s not been perfect but it’s definitely empowering to know that you have the ability to change your life.  You can do it.  It’s one decision at a time.  Thanks for being on this journey with me.

 

 

 

1.  Wednesday- Upper Body Workout Day!
It’s never too early to start:)))

 

 

2.  Food- Super food of the day!!  EGGS!

 

 

 

3. Mantra for the day: “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”– Aristotle

This is such an awesome quote!  Our daily habits are what will bring us success.  I know that sometimes life can be a little boring, we can be sick of eating the same things or doing the same exercises but as you’re working little by little everyday you are inching your way closer to your goals.  You may not be where you want to be yet, but at least you’re not where you started!  Enjoy the journey.  Don’t get so impatient and freak out when you’re not seeing results.  Do the work daily and you will get there.

 

Love you guys and I’m rooting for you:)))

Please ‘like’ us on Facebook…..Please click here:))))

Day 55 & 56 of 90 Day Challenge!

Day 54 & 55

I’m so proud of you guys! All the hard work and dedication is paying off.  Don’t look at what everyone else is doing.  Keep your eye focused on the goal!

 

1.  Saturday- Family fun day!  Incorporate your friends and family for a fun activity!  If you’re around come take my Zumba class at Pulse Fitness LA in Sherman Oaks.  Bring your friends and family!!!

Sunday- Take some time to relax and rejuvenate!!!  Enjoy:))

 

 

 

2.  Food- Super food of the day!!  EGGS!

 

 

 

3. Mantra for the day: “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”– Aristotle

This is such an awesome quote!  Our daily habits are what will bring us success.  I know that sometimes life can be a little boring, we can be sick of eating the same things or doing the same exercises but as you’re working little by little everyday you are inching your way closer to your goals.  You may not be where you want to be yet, but at least you’re not where you started!  Enjoy the journey.  Don’t get so impatient and freak out when you’re not seeing results.  Do the work daily and you will get there.

 

Love you guys and I’m rooting for you:)))

Please ‘like’ us on Facebook…..Please click here:))))

Day 20 & 21 of 90 Day Challenge!

Day 20 & 21

I’m so proud of you guys! All the hard work, dedication and commitment are paying off.  This is the time where we can tend to let up.  Don’t look back or to the side to see what everyone else is doing.  Keep your eye focused on the goal!

 

1.  Saturday- Family fun day!  Incorporate your friends and family for a fun activity!    Whatever you decide to do today, make sure it’s fun!  Enjoy:)))
Sunday- Make sure you take a rest day and rejuvenate your body:)  RELAX!!!

2.  Food- Weekends tend do be the hardest time to stay on track.  If you haven’t heard of myfitnesspal.com you have to sign up today!  Its FREE and so easy to use.  They have an app that you can use right on your phone.  It will track your calories, exercises and even scan food items to let you know if you are within your limits.  It’s a really handy tool.  Use it when you’re out at dinner.  You would be surprised at how much bigger the meal portions are at restaurants!  Some meals are 1500 calories per plate!!!  Hmmmm…and we wonder why there’s an obesity epidemic! If you join, add me…judythureson:)))

 

3. Mantra for the day: “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”– Aristotle

This is such an awesome quote!  Our daily habits are what brings us success.  I know that sometimes life can be a little boring, we can be sick of eating the same things or doing the same exercises but as you’re working little by little everyday you are inching your way closer to your goals.  You may not be where you want to be yet, but at least you’re not where you started!  Enjoy the journey.  Don’t get so impatient and freak out when you’re not seeing results.  Do the work daily and you will get there.

 

Have a beautiful day! I love you guys and I’m rooting for you:)

 

Day 1 of 60 Day Challenge!

Hello!
We just started a new challenge group and I’m so excited to be partnering with Michelle from Michelle’s Health and Nutrition Zone.  Together we are going to take you through a lifestyle makeover and help you to make changes that will help balance your mind, body and spirit.  We all have different goals and that’s OK!  The key is to be consistent and be willing to try new things.  I will mainly be talking about the fitness portion of the challenge along with the mental mindset that it will take to make changes that will last.  You will hear us say, “It’s a marathon not a sprint!” often.  You will not be perfect.  Give yourself permission now to figure this all out.  The beginning is always a little messy.  It’s OK.  You’re in good company.  The beauty of the closed challenge group is to build intimacy with like minded individuals that are in the trenches with you.  We’re here to support, encourage and hold each other accountable.  We’re going to have a great time!!!

 

 

Check the exclusive page for the video links for the workout.  Let me know how you like it.

For those of you that are following us on the blog, try this:)

 

Mantra for the Day!

 

Love you guys and I’m rooting for you!!!  XOXO:)))

Day 20 of Spring Clean Challenge!!!

Day 20

We have fifteen days left!!!  I’m so proud of you guys! All the hard work and dedication is paying off.  Don’t look at what everyone else is doing.  Keep your eye focused on the goal!

 

1.  Saturday- Family fun day!  Incorporate your friends and family for a fun activity!  We’re going out dancing today.  My sister Karen is in town and will be teaching an impromptu Zumba class and will be sure to burn lots of calories:)  Whatever you decide to do today, make sure it’s fun!  Enjoy:)))

Start them off young;))))

 

 

2.  Food- Super food of the day!!  EGGS!

 

 

 

3. Mantra for the day: “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”– Aristotle

This is such an awesome quote!  Our daily habits are what will bring us success.  I know that sometimes life can be a little boring, we can be sick of eating the same things or doing the same exercises but as you’re working little by little everyday you are inching your way closer to your goals.  You may not be where you want to be yet, but at least you’re not where you started!  Enjoy the journey.  Don’t get so impatient and freak out when you’re not seeing results.  Do the work daily and you will get there.

 

Love you guys and I’m rooting for you:)))

Please ‘like’ us on Facebook…..Please click here:))))