Day 23 of Spring Clean Challenge!

Day 23!

Beautiful people don’t just happen.  I’m not talking about six packs and long legs!  I’m talking about women who are strong, who are compassionate, who are daring, who have a purpose, who are willing to put themselves out there.  I’m talking about women who are not afraid to fail.  Women who get back up after defeat and won’t go down without a fight.  Beauty is only skin deep.  Let’s really work and value what’s inside!!! The superficial stuff only lasts a short time.  Leave a legacy and be a role model for women to come!!!

 

1) Workout of the Day- Upper Body Work!

 

 

 

2) Food- Great Ideas!
3) Mantra for the Day:  Stop Being A Perfectionist!
Anyone else struggle with perfectionism!?  Sometimes perfectionism shows up in me by trying to do too much and getting totally overwhelmed.  Sometimes, it shows up in me by being so overwhelmed that I just don’t do anything at all!  It’s important to know what the root of perfectionism is.  I’m sure it’s different for everyone.  For me, it goes back to control.  I want it done a certain way.  I have a certain expectation.  I feel like I have to do it all.  I also end up comparing my progress with other people.  This does not create peace in my soul.  So, I have to learn to let things go.  I have to be OK with slow progress.  I have to be patient and learn to delegate.  This is all a work in progress and I’m learning all this as I type this:)  I am learning to enjoy the baby steps and not be in such a hurry.  Relax!  Chill!  This is my goal:)))  If you have tips on overcoming this, please share!!!

 

I felt the need to share this because we can all relate to this in one way or another.  Please take some time to give yourself encouragement, kindness and love today. You are worth it.  You really are:)

 

I love you guys and I’m rooting for you!!!