Day 28 of Spring Clean Challenge!!!

Day 28!

I hope you guys had a great weekend and if you had way too many peeps or chocolate eggs, well shake it off and make today a new day!  One of our sayings at Bootcamp Barre is, “Champions have a short memory!”  Don’t dwell on what you cannot control.  Let’s move on shall we!?!?

 

 

 

 

1) Monday- Stretch, Cardio and Leg Day!
Check out Carrie Underwood’s leg exercises.  She has some great tips!!!
Read article here:)))

 

 

2) Binge Recovery!  If you had a rough weekend eating way too much of mom’s home cooking then follow this great advice!

 

3) Mantra for the Day!- I CAN!
During this challenge we’ve learned that we must love ourselves unconditionally, be grateful, not be jealous, not be greedy, not whine, and really work hard on purification not just our diets but most importantly, our hearts.  So today we’re going to talk about a word that you MUST ban from your vocabulary if you are going to be successful.  This word is, “I can’t!”  If you think you can’t, then you’ve already lost.  Success is a mental game.  If you believe that you can, you will!!!  We don’t allow this word in our home.  It’s considered a bad word.  Our speech determines what we will do. If you start off with saying “you can’t” then you’ve already lost the battle.  You can definitely do it and I believe in you. Don’t listen to the negative people in your life that will tell you, “you can’t!”  Surround yourself with people that will support you and encourage you.  Stick around and you will find that there truly are people who genuinely want you to succeed.

Love you guys and I’m rooting for you!!! XOXO:)

Day 36 of 90 Day Challenge!

Day 36

Happy Monday!

 

1. Monday- Cardio and leg & booty day!!!  Work to your max today.  No letting up.  JUST DO IT!!!

 

 

2. Food- Keep eating clean!!!  I think something was in the air this weekend because a few of us, myself included, fell off the wagon and gave in to eating sweet treats. Anyway, no excuses!  Today is a new day and a new opportunity to make the right choices.  Here’s some great tips on what to do after having a binge…

 

 

 

3.  Mantra for the day:  You are enough!

I love this.  You need to be reminded that YOU ARE ENOUGH!!!  Gaining or losing weight does not define you.  You have to accept who you are and love who you are no matter what.  Losing the extra weight may make you feel better, more confident, lighter, healthier, and stronger  but,  just because you may not be there yet doesn’t mean that you are bad, fat, ugly, or whatever lies you tell yourself.  You are amazing now and you will be amazing when you lose the extra weight.  Let’s not get it twisted and think something magical will happen when you see your goal weight on the scale.  You will still be the same person.  Learn to love yourself regardless what the scale says.  The weight loss is just a bonus for transforming your life.  Be content and at peace with who you are because you are brave, beautiful, heroic, and a fantastic human being!!!

Love you guys and I’m rooting for you!!! XOXO:)))

Day 7 of Spring Clean Challenge Part II

Day 7!

I hope you guys had a great weekend and if you had way too many peeps, well shake it off and make today a new day!  One of our sayings at Bootcamp Barre is, “Champions have a short memory!”  Don’t dwell on what you cannot control.  Let’s move on shall we!?!?

 

 

 

 

1) Monday- Stretch, Cardio and Leg Day!
Check out Carrie Underwood’s leg exercises.  She has some great tips!!!
Read article here:)))

 

 

2) Binge Recovery!  If you had a rough weekend eating way too much of mom’s home cooking then follow this great advice!

 

3) Mantra for the Day!- I CAN!
During this detox period, we have been talking about the enemies to success.  We’ve learned that we must love ourselves unconditionally, be grateful, not be jealous, not be greedy, not whine, and really work hard on purification not just our diets but most importantly, our hearts.  So today we’re going to talk about a word that you MUST ban from your vocabulary if you are going to be successful.  This word is, “I can’t!”  If you think you can’t, then you’ve already lost.  Success is a mental game.  If you believe that you can, you will!!!  We don’t allow this word in our home.  It’s considered a bad word.  Our speech determines what we will do. If you start off with saying “you can’t” then you’ve already lost the battle.  You can definitely do it and I believe in you.  There are so many people that have overcome so much through our program.  Get inspired and focus on the people that can and have done it!!!  Don’t listen to the negative people in your life that will tell you, “you can’t!”  Surround yourself with people that will support you and encourage you.  Stick around and you will find that there truly are people who genuinely want you to succeed.

Love you guys and I’m rooting for you!!! XOXO:)