Day 52 of 90 Day Challenge!

Day 52!

Wow guys!  We are going to weigh in this week and I know that may bring up feelings of trepidation.  Some of you are elated because you have been weighing in everyday and you can’t wait to shout from the rooftops how much weight you have lost.  No matter what end of the spectrum you are in, remember that YOU are not a number.  The number does not define you.  Be happy no matter what:)))

1.  Wednesday- Stretch and work on upper body!

 

 

2.  Food- OK..So I just wanted to remind you guys that losing one pound is a huge accomplishment.  When you eat clean and workout consistently, you will see results.  It’s not magic.  It’s work.  You have to be willing to make the sacrifices to see the results.  Go on to myfitnesspal.com and enter your meals.  You will be amazed at how much it all adds up when we graze all day.  So if you’re serious, then you have to be disciplined.  If not, then you will continue to get the same results by doing the same things.  It’s up to you!  You have the power to change it if you really want it!

 

 

 

This is FIVE pounds of fat!!!  WOW!

 

 

 

3.  Mantra of the Day: Don’t get Discouraged!

Love you guys and I’m rooting for you!!! XOXO!!!

 

 

 

 

 

Day 18 of Spring Clean Challenge!!!

Day 18!

Wow guys!  We are here at the midpoint.  We are going to weigh in today and I know that may bring up feelings of trepidation.  Some of you are elated because you have been weighing in everyday and you can’t wait to shout from the rooftops how much weight you have lost.  No matter what end of the spectrum you are in, remember that YOU are not a number.  The number does not define you.  Be happy no matter what:)))

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1.  Thursday- Stretch and do 1 hour of yoga today.  Enjoy and breathe…. There will be a few videos uploaded to our exclusive page.

 

 

 

 

 

2.  Food- OK..So I just wanted to remind you guys that losing one pound is a huge accomplishment.  When you eat clean and workout consistently, you will see results.  It’s not magic.  It’s work.  You have to be willing to make the sacrifices to see the results.  Go on to myfitnesspal.com and enter your meals.  You will be amazed at how much it all adds up when we graze all day.  So if you’re serious, then you have to be disciplined.  If not, then you will continue to get the same results by doing the same things.  It’s up to you!  You have the power to change it if you really want it!

 

 

 

 

 

 

 

 

 

 

This is FIVE pounds of fat!!!  WOW!  I want to know how many of these we have lost as a group!!!  I can’t wait to find out:)))

 

 

 

3.  Mantra of the Day:  Surrender
One of the biggest lessons I learned practicing yoga is that you have to surrender.  When you are doing poses you cannot do, you are forced to surrender.  You cannot cheat or muscle your way into a pose.  You either have it or you don’t.  The beautiful thing is that you have to accept it and surrender.  No matter where you are today, accept it and surrender.  The more you fight it, the harder it is.  I know that a lot of us are going to have feelings today after our weigh in.  Remember that there are other measures of growth and strength other than the scale.  If you are growing in your self love, acceptance, patience, and determination then that is GROWTH and more AWESOME than any number on the scale:)))  Believe it!

 

 

 

 

 

 

 

 

We’re not in a hurry.  It’s a marathon not a sprint!!!

Love you guys and I’m rooting for you:)))