Day 54 of 90 Day Challenge!

Day 54

I love this group.  I’m so grateful for this community of people who are trying to live healthy, fit lives.  Keep going!  Stand by your team…keep cheering each other on!  Thanks for all your encouragement, support and patience:)))  XOXO!!!

 

 

1.  Friday- Stretch, Cardio and CORE!!!

I love planks!  We do variations of planks in my classes. OK, please go and like our page and join the community!!!  Please click here and ‘like’ us:)))

 

 

2.  Food- Super food of the day!  Butternut Squash:)))

 

 

 

3. Mantra for the day:  Sometimes Being Strong Means Being Still
Having had health challenges during the last couple of months has really taught me a lot about slowing down and listening to my body.  My mind says, “GO! GO! GO!” But my almost forty three year old body says, “Slow down!”.  Sometimes, the smart choice is to slow down and be still.  It’s so hard.  I’m learning.  I’m obeying.  I’m getting better.

 

 

Have a beautiful day! I love you guys and I’m rooting for you:)

Day 19 of Spring Clean Challenge!!!

Day 19

 

I love that I get to share my journey with people. I am blown away by the openness and vulnerability of women I barely know. It really shows that this is a deep need we all have to be understood and to be validated. By being open we see that we are not alone. There is strength in numbers. Stand by your team…keep cheering each other on! Love you guys!

 

1.  Friday- Stretch, Cardio and CORE!!!

I love planks!  We do variations of planks in my classes.  I promised to do planks for 600 seconds if my Facebook page reached 600 ‘likes’!!!  I guess I should have checked my math skills because that’s a 10 minute plank!!!  Yikes!  OK, please go and like our page and once I reach 600 I will attempt it:)))  Please click here and ‘like’ us:)))

 

 

2.  Food- Super food of the day!  Butternut Squash:)))

 

 

 

3. Mantra for the day:  Being vulnerable is not a weakness.

To be vulnerable is to be exposed.  To be stripped to our core is a humbling experience because we must deal with what’s left.  Food can be a great mask.  Extra weight or being underweight takes the focus off of what’s really going on inside.  When we start to deal and peel off layers then we have to come face to face with who we really are.  Take a moment to embrace that person.  Your authentic, vulnerable, amazing self is dying to come out.  Give her a chance to prove to you that she is strong and capable of dealing with what life has to offer.  You are stronger than you think you are.  Openness and honesty gives others the courage to do the same.  Share your heart and share your strength!!!

 

 

 

Have a beautiful day! I love you guys and I’m rooting for you:)