I love this group. I’m so grateful for this community of people who are trying to live healthy, fit lives. Keep going! Stand by your team…keep cheering each other on! Thanks for all your encouragement, support and patience:))) XOXO!!!
1. Friday- Stretch, Cardio and CORE!!!
I love planks! We do variations of planks in my classes. OK, please go and like our page and join the community!!! Please click here and ‘like’ us:)))
3. Mantra for the day: Sometimes Being Strong Means Being Still
Having had health challenges during the last couple of months has really taught me a lot about slowing down and listening to my body. My mind says, “GO! GO! GO!” But my almost forty three year old body says, “Slow down!”. Sometimes, the smart choice is to slow down and be still. It’s so hard. I’m learning. I’m obeying. I’m getting better.
Have a beautiful day! I love you guys and I’m rooting for you:)