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Tag Archives: cardio
Day 28! I hope you guys had a great weekend and if you had way too many peeps or chocolate eggs, well shake it off and make today a new day! One of our sayings at Bootcamp Barre is, “Champions … Continue reading
Day 21 It’s Monday and I hope you are ready to go after it this week!!! We are going to work hard and be determined to finish strong. This next week will be the turning point for you. This week … Continue reading
Day 2 Happy hump day:))) During the detox, the first few days are the worst but if you hang on and persevere, you will see the light at the end of the tunnel:) Again, the detox is to take away … Continue reading
Day 23 How’s it going? Everyday is a new opportunity to change your life. Don’t take this day for granted. What you plant you will reap the benefits of. It’s only four months until summer!!! What are you planting today … Continue reading
Day 16 Sorry, I missed Monday. Here we are ready for Tuesday! I hope you are ready to go after it. No matter where you are today, keep going and do your best. Stay in the moment!!! 1) … Continue reading
Day 9 It’s Valentine’s week!!! Be strong:))) Step away from the chocolates…..Okay…just a have a couple;) Enjoy!!!! 1) Tuesday- Cardio Day Instead of doing your normal one hour cardio routine, try a shorter, higher intensity routine that optimizes fat … Continue reading
Day 2- How’s it going??? The key to success with this detox is preparation. I had to run around and didn’t really get to eat the appropriate snacks, just nuts and by the time I got home, I was cranky, … Continue reading